NUTRITION COACHING

The Humble Hungry Athlete is someone that is committed to growth and optimizing their health. Someone who aims to soak in as much information and learning as they can to find ways to be better and work hard to apply it over time. They understand that the process is the reward!

We focus on lifestyle habits like managing stress, creating better sleep habits, exercise and proper hydration. Diving into lab analysis to personalize your supplementation, micronutrient status and health. We take a science based and individualized approach to nutrition and lifestyle that can help the many different health struggles that you may be facing.

I believe that the only "diet" you should be doing is one that is sustainable and provides long term benefits. My goal is to teach you how to nourish your body properly throughout different seasons of life for adherence & sustainability.

Ultimately creating long-lasting results that help you become more Humble & Hungry!

Common Client Cases Include:

  • Digestive and Metabolic disorders

  • Nutrient deficiencies

  • Adrenal Health

  • Circadian and Health Optimization

  • Skin concerns

  • Health Testing

  • Hair Loss

  • Immune System Science

  • Fat loss or Muscle Gain

  • Macro Adjustments

  • Training for Performance

Nutrition Services include:

  • Weekly check-in with a detailed email review of food logs

  • Biofeedback metrics & notes

  • Homework for the week

  • Weekly recipe & educational piece

  • 24/7 access through true coach software or text!

  • Analysis of bloodwork for personalized supplement and nutrition recommendations. 

Believe you can and you're halfway there.

- Theodore Rosevelt

How it works?

Our first week together begins by tracking & measuring all food intake with My Fitness Pal, changing nothing of your current practices or lifestyle habits.

This ensures that I can gradually modify macronutrient changes, implement healthier food choices build the lifestyle habits that will last!

After your first week, you will be assigned your first set of macros, personalized homework, along with recommendations to help make you successful through email.

From there, we will be in contact weekly for our detailed email reviews & I am available 24/7 to support you in your journey!